Part One - THE ELEMENTS OF HEALTH CARE FOR YOUR SKIN

Introduction - 3. Understanding Your Skin, Hair, and Nails - 7. Conventional Approaches to Skin Care - 18. Diet and Nutrition - 40. Herbal Medicine - 52. Aromatherapy - 65. And Much More

Part Two - COMMON SKIN PROBLEMS

Introduction - 99. Troubleshooting Guide - 100. Abscesses - 102. Acne - 107. Age Spots - 118. Athlete’s Foot - 120. Bedsores - 126. Bites and Stings, Insect and Spider - 130. Body Odor - 137. Boils - 141. Bruises - 145. Burns - 150. Canker Sores - 156. Cold Sores - 161. And Much More.

Part Three - SKIN-CARE TREATMENTS AND TECHNIQUES

Introduction - 335. Acupressure Points - 336. Bodywork - 339. Guided Imagery Techniques - 344. Hair Care - 346. Herbal Treatments - 348.


APPENDIX

Glossary - 369. References - 377. Resources - 395. Index - 405.

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